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  • Helping People Deal With Automatic Negative Thoughts

    By Marlene R Dyck |

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    Do you often find your mind drifting towards negative thoughts and feelings? Are you struggling to stay focused because negativity keeps building up in your head? As humans, we spend a substantial amount of time inside our minds thinking. We think about our plans for the future, past memories, and develop many thoughts over time. While thinking is an activity designed to help you assess your situation and work towards personal and communal development, it can also lead to self-destruction if you continuously dwell on negative thoughts and scenarios.

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  • Five Tips To Ensure You Live Your Best Life

    By Marlene R Dyck |

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    Are you living your best life or merely existing? This is a question you may have asked yourself at some point in your life. If not, now is the right time to think about your answer! If your answer leans more towards the latter half of the question, you may have eventually become complacent and settled for the monotony and mundane routine of life.

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  • Ten Questions To Ask A Mental Health Therapist

    By Marlene R Dyck |

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    When looking for a professional psychotherapist and mental health counsellor in Winnipeg, Manitoba, choosing a passionate and supportive one is vital! They must be attentive to your internal struggles and capable of guiding you towards peace of mind in a supportive manner.

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