Anxiety can be experienced when your body feels overwhelmed. Using different techniques, one can learn to calm the body and the mind.
Anxiety Therapy It is not uncommon to have anxious feelings from time to time, especially when life is stressful. It becomes more of a challenge when those feelings are all to frequent and it starts to affect your life too often.When this happens, Adrenalin enters the bloodstream in small amounts as concern, stress and worrying. One of the ways we can change this is by relaxing our body. This can be done by using breathing techniques to calm the body down.When our body relaxes, our mind relaxes and vice versa.
Marlene R Dyck, Certified Professional Counsellor & Therapist in Winnipeg, serves clients across Winnipeg, Selkirk, and Niverville, Manitoba.