Anxiety Counselling Winnipeg, MB
Anxiety can be experienced when your body feels overwhelmed. Using different techniques, one can learn to calm the body and the mind.
It is not uncommon to have anxious feelings from time to time, especially when life is stressful. It becomes more of a challenge when those feelings are all to frequent and it starts to affect your life too often. When this happens, Adrenalin enters the bloodstream in small amounts as concern, stress and worrying.
One of the ways we can change this is by relaxing our body. This can be done by using breathing techniques to calm the body down.When our body relaxes, our mind relaxes and vice versa.
Marlene R. Dyck, Therapist is well experienced in helping individuals and couples have more meaningful relationships and feel better about themselves. She will focus on the goals you want to achieve. Marlene believes that in this relationship with you, in connecting with you, that your personal growth will bring about the changes you are looking for. She has helped many people in the past and it is likely that she can help you too.